APPLE SAUCE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 79 cal | 275 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 20 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 6 MG |
Minerals
| Mineral | APPLE SAUCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 91 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |