APPLE SAUCE vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 12 nutrient categories

APPLE SAUCE: 5 vs UNSWEETENED APPLE SAUCE: 2 (5 ties)

Overview

Nutrient	APPLE SAUCE	UNSWEETENED APPLE SAUCE	Winner
Calories	56 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE SAUCE	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	190 MG	62 MG
Sodium, Na	6 MG	4 MG

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