APPLE SAUCE vs DRIED MANGO CHAMOY

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 6 out of 10 nutrient categories

APPLE SAUCE: 6 vs DRIED MANGO CHAMOY: 2 (2 ties)

Overview

Nutrient	APPLE SAUCE	DRIED MANGO CHAMOY	Winner
Calories	56 cal	376 cal
Protein	0 g	2.7 g
Carbs	13.3 g	91.0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED MANGO CHAMOY	Winner
Vitamin C, total ascorbic acid	53.3 MG	0 MG

Mineral	APPLE SAUCE	DRIED MANGO CHAMOY
Iron, Fe	1.1 MG	0 MG
Potassium, K	190 MG	0 MG
Sodium, Na	6 MG	684 MG

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