APPLE SAUCE vs MEDJOOL ORGANIC DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL ORGANIC DATES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
MEDJOOL ORGANIC DATES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Calories | 44 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | MEDJOOL ORGANIC DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 71 MG | 525 MG | |
| Sodium, Na | 9 MG | 0 MG |