APPLE SAUCE vs ORGANIC COCONUT CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHUNKS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC COCONUT CHUNKS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 78 cal | 364 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.5 g | 3.6 g | |
| Fat | 0 g | 34.6 g | |
| Fiber | 1.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 8 MG | 0 MG |