APPLE SAUCE vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 4
vs
GARLIC PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 18.9 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 21.4 MG |
Minerals
| Mineral | APPLE SAUCE | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 896 MG | |
| Sodium, Na | 17 MG | 446 MG |