APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 6 out of 11 nutrient categories

APPLE SAUCE: 6 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	APPLE SAUCE	APPLE SAUCE	Winner
Calories	71 cal	78 cal
Protein	0.9 g	0 g
Carbs	17.7 g	17.8 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	53.1 MG	66.7 MG

Mineral	APPLE SAUCE	APPLE SAUCE	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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