APPLE SAUCE vs PINEAPPLE RINGS

Nutrition comparison per 100 g serving

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PINEAPPLE RINGS wins in 4 out of 10 nutrient categories

APPLE SAUCE: 3 vs PINEAPPLE RINGS: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	PINEAPPLE RINGS	Winner
Calories	71 cal	280 cal
Protein	0 g	2 g
Carbs	17.7 g	66 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	PINEAPPLE RINGS	Winner
Vitamin C, total ascorbic acid	47.8 MG	2.4 MG

Mineral	APPLE SAUCE	PINEAPPLE RINGS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	0 MG	20 MG

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