APPLE SAUCE vs DRY CANTALOUPE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs DRY CANTALOUPE: 2 (4 ties)

Overview

Nutrient	APPLE SAUCE	DRY CANTALOUPE	Winner
Calories	49 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	60 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRY CANTALOUPE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	APPLE SAUCE	DRY CANTALOUPE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	188 MG

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