APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 49 cal | 519 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 11.5 g | 59.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.4 MG |
Minerals
| Mineral | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |