APPLE SAUCE vs ORGANIC SOFT DRIED APPLES

Nutrition comparison per 100 g serving

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ORGANIC SOFT DRIED APPLES wins in 3 out of 10 nutrient categories

APPLE SAUCE: 2 vs ORGANIC SOFT DRIED APPLES: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE	ORGANIC SOFT DRIED APPLES	Winner
Calories	78 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	10 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	ORGANIC SOFT DRIED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	575 MG
Sodium, Na	8 MG	50 MG

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