APPLE SAUCE vs FRUITY GO

Nutrition comparison per 100 g serving

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FRUITY GO wins in 5 out of 11 nutrient categories

APPLE SAUCE: 1 vs FRUITY GO: 5 (5 ties)

Overview

Nutrient	APPLE SAUCE	FRUITY GO	Winner
Calories	80 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FRUITY GO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	FRUITY GO	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	89 MG
Sodium, Na	9 MG	0 MG

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