APPLE SAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 9 nutrient categories
APPLE SAUCE: 1
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 8 MG | 11 MG |