APPLE SAUCE vs UNSWEETENED DRIED PEAR
Nutrition comparison per 100 g serving
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UNSWEETENED DRIED PEAR wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
UNSWEETENED DRIED PEAR: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | UNSWEETENED DRIED PEAR | Winner |
|---|---|---|---|
| Calories | 70 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.0 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | UNSWEETENED DRIED PEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | UNSWEETENED DRIED PEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 74 MG | 800 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |