APPLE SAUCE vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 3 vs DRIED CHERRIES: 3 (5 ties)

Overview

Nutrient	APPLE SAUCE	DRIED CHERRIES	Winner
Calories	71 cal	341 cal
Protein	0 g	2.3 g
Carbs	17.9 g	81.8 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	APPLE SAUCE	DRIED CHERRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	71 MG	659 MG
Sodium, Na	0 MG	0 MG	Tie

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