APPLE SAUCE vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories

APPLE SAUCE: 3 vs FRUIT & GRAIN CEREAL BARS: 12 (2 ties)

Overview

Nutrient	APPLE SAUCE	FRUIT & GRAIN CEREAL BARS	Winner
Calories	40 cal	351 cal
Protein	0 g	2.7 g
Carbs	12.4 g	64.9 g
Fat	0 g	8.1 g
Fiber	1.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FRUIT & GRAIN CEREAL BARS	Winner
Niacin	0 MG	13.5 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	16.2 UG
Vitamin B-6	0 MG	5.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	FRUIT & GRAIN CEREAL BARS
Calcium, Ca	0 MG	541 MG
Iron, Fe	0 MG	6.2 MG
Potassium, K	0 MG	270 MG
Sodium, Na	13 MG	243 MG
Zinc, Zn	0 MG	4.1 MG

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