APPLE SAUCE vs CINNAMON APPLESAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs CINNAMON APPLESAUCE: 1 (5 ties)

Overview

Nutrient	APPLE SAUCE	CINNAMON APPLESAUCE	Winner
Calories	40 cal	78 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	20.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	CINNAMON APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	CINNAMON APPLESAUCE	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	13 MG	8 MG

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