APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE SAUCE: 5
vs
BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 500 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20.4 g | 67.5 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 18 MG | 0 MG |