APPLE SAUCE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE SAUCE wins in 6 out of 10 nutrient categories

APPLE SAUCE: 6 vs REGULAR APPLESAUCE: 0 (4 ties)

Overview

Nutrient	APPLE SAUCE	REGULAR APPLESAUCE	Winner
Calories	41 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	49.2 MG	10.6 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	12 MG

Ad 728x90