APPLE SAUCE vs WATERMELON SEEDLESS BITE-SIZED PIECES
Nutrition comparison per 100 g serving
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WATERMELON SEEDLESS BITE-SIZED PIECES wins in 6 out of 12 nutrient categories
APPLE SAUCE: 3
vs
WATERMELON SEEDLESS BITE-SIZED PIECES: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 18.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | WATERMELON SEEDLESS BITE-SIZED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 22 MG | 1 MG |