APPLE SAUCE vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 12 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC GOJI BERRIES: 6
(3 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 18.6 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SAUCE | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 1,390 MG | |
| Sodium, Na | 22 MG | 533 MG |