APPLE SAUCE vs CRANBERRIES SWEETENED DRIED FRUIT

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs CRANBERRIES SWEETENED DRIED FRUIT: 2 (4 ties)

Overview

Nutrient	APPLE SAUCE	CRANBERRIES SWEETENED DRIED FRUIT	Winner
Calories	78 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5 g
Sugar	0 g	0 g	Tie

Mineral	APPLE SAUCE	CRANBERRIES SWEETENED DRIED FRUIT	Winner
Calcium, Ca	0 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	62 MG	45 MG
Sodium, Na	12 MG	0 MG

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