APPLE SAUCE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 9 nutrient categories
APPLE SAUCE: 2
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | KEY FOOD | Winner |
|---|---|---|---|
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |