APPLE SAUCE vs ORGANIC NUTRITION
Nutrition comparison per 100 g serving
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ORGANIC NUTRITION wins in 7 out of 11 nutrient categories
APPLE SAUCE: 3
vs
ORGANIC NUTRITION: 7
(1 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC NUTRITION | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC NUTRITION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 64 MG | 125 MG | |
| Sodium, Na | 0 MG | 4 MG |