APPLE SAUCE vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED DRIED CHERRIES wins in 5 out of 11 nutrient categories
APPLE SAUCE: 3
vs
SWEETENED DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 88 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |