APPLE SAUCE vs SUN DRIED FIGS
Nutrition comparison per 100 g serving
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SUN DRIED FIGS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
SUN DRIED FIGS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 56 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | SUN DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |