APPLE SAUCE vs MANGO SLICES

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 6 out of 11 nutrient categories

APPLE SAUCE: 6 vs MANGO SLICES: 3 (2 ties)

Overview

Nutrient	APPLE SAUCE	MANGO SLICES	Winner
Calories	71 cal	339 cal
Protein	0.7 g	0 g
Carbs	17.1 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	52.9 MG	0 MG

Mineral	APPLE SAUCE	MANGO SLICES
Calcium, Ca	4 MG	71 MG
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	95 MG	0 MG
Sodium, Na	0 MG	196 MG

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