APPLE SAUCE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLE SAUCE: 5
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 67 cal | 225 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 735 MG | |
| Sodium, Na | 6 MG | 0 MG |