APPLE SAUCE vs GOJI BERRIES

Nutrition comparison per 100 g serving

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GOJI BERRIES wins in 6 out of 10 nutrient categories

APPLE SAUCE: 2 vs GOJI BERRIES: 6 (2 ties)

Overview

Nutrient	APPLE SAUCE	GOJI BERRIES	Winner
Calories	67 cal	357 cal
Protein	0 g	10.7 g
Carbs	17.8 g	75 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	GOJI BERRIES	Winner
Vitamin C, total ascorbic acid	4 MG	42.9 MG

Mineral	APPLE SAUCE	GOJI BERRIES
Calcium, Ca	0 MG	143 MG
Iron, Fe	0.4 MG	6.4 MG
Sodium, Na	6 MG	268 MG

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