APPLE SAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIPS wins in 4 out of 10 nutrient categories
APPLE SAUCE: 3
vs
BANANA CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.8 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | APPLE SAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 6 MG | 0 MG |