APPLE SAUCE vs SOUR PINEAPPLE

Nutrition comparison per 100 g serving

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SOUR PINEAPPLE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 2 vs SOUR PINEAPPLE: 5 (3 ties)

Overview

Nutrient	APPLE SAUCE	SOUR PINEAPPLE	Winner
Calories	71 cal	297 cal
Protein	0 g	2.7 g
Carbs	18.3 g	67.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	SOUR PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE SAUCE	SOUR PINEAPPLE
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	8 MG	27 MG

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