APPLE SAUCE vs DRIED DICED APPLES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 10 nutrient categories
APPLE SAUCE: 5
vs
DRIED DICED APPLES: 2
(3 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calories | 81 cal | 250 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.4 g | 67.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 89 MG |