APPLE SAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs DRIED CRANBERRIES: 1 (4 ties)

Overview

Nutrient	APPLE SAUCE	DRIED CRANBERRIES	Winner
Calories	81 cal	357 cal
Protein	0.8 g	0 g
Carbs	19.4 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	16 MG

Ad 728x90