APPLE SAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

APPLE SAUCE: 1 vs APPLESAUCE: 1 (8 ties)

Overview

Nutrient	APPLE SAUCE	APPLESAUCE	Winner
Calories	41 cal	41 cal	Tie
Protein	0 g	0 g	Tie
Carbs	10.7 g	10.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	29.5 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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