APPLE SAUCE vs DRIED ISLAND FRUIT MIX
Nutrition comparison per 100 g serving
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DRIED ISLAND FRUIT MIX wins in 5 out of 10 nutrient categories
APPLE SAUCE: 3
vs
DRIED ISLAND FRUIT MIX: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 63.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLE SAUCE | DRIED ISLAND FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 9 MG | 117 MG |