APPLE SAUCE vs MANGO SLICES

Nutrition comparison per 100 g serving

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MANGO SLICES wins in 4 out of 11 nutrient categories

APPLE SAUCE: 3 vs MANGO SLICES: 4 (4 ties)

Overview

Nutrient	APPLE SAUCE	MANGO SLICES	Winner
Calories	44 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	50 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	APPLE SAUCE	MANGO SLICES	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	9 MG	31 MG

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