APPLE SAUCE vs FRUIT POUCHES APPLE
Nutrition comparison per 100 g serving
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FRUIT POUCHES APPLE wins in 5 out of 10 nutrient categories
APPLE SAUCE: 2
vs
FRUIT POUCHES APPLE: 5
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | FRUIT POUCHES APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 8 MG | 0 MG |