APPLE SAUCE vs ORGANIC TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
APPLE SAUCE: 4
vs
ORGANIC TOASTED COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 571 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12 g | 32.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 1.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | ORGANIC TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 84 MG | 571 MG | |
| Sodium, Na | 0 MG | 125 MG |