APPLE SAUCE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

APPLE SAUCE: 4 vs REGULAR APPLESAUCE: 1 (5 ties)

Overview

Nutrient	APPLE SAUCE	REGULAR APPLESAUCE	Winner
Calories	80 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	9 MG

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