APPLE SAUCE vs PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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PITTED DRIED PLUMS wins in 7 out of 13 nutrient categories
APPLE SAUCE: 3
vs
PITTED DRIED PLUMS: 7
(3 ties)
Overview
| Nutrient | APPLE SAUCE | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 70 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.0 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | APPLE SAUCE | PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 74 MG | 795 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |