APPLE SAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 4 out of 11 nutrient categories
APPLE SAUCE: 4
vs
CRANBERRIES: 3
(4 ties)
Overview
| Nutrient | APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 70 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 9 MG |
Minerals
| Mineral | APPLE SAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |