APPLE SAUCE vs APRICOTS

Nutrition comparison per 100 g serving

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APRICOTS wins in 5 out of 11 nutrient categories

APPLE SAUCE: 4 vs APRICOTS: 5 (2 ties)

Overview

Nutrient	APPLE SAUCE	APRICOTS	Winner
Calories	70 cal	239 cal
Protein	0 g	3.6 g
Carbs	18.0 g	64.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APRICOTS	Winner
Vitamin C, total ascorbic acid	46.9 MG	2.1 MG

Mineral	APPLE SAUCE	APRICOTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	74 MG	0 MG
Sodium, Na	0 MG	11 MG

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