APPLE SAUCE vs FIT KETTLE COOKED APPLES

Nutrition comparison per 100 g serving

Ad 468x60

FIT KETTLE COOKED APPLES wins in 4 out of 10 nutrient categories

APPLE SAUCE: 0 vs FIT KETTLE COOKED APPLES: 4 (6 ties)

Overview

Nutrient	APPLE SAUCE	FIT KETTLE COOKED APPLES	Winner
Calories	71 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	17.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	FIT KETTLE COOKED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	70.3 MG

Mineral	APPLE SAUCE	FIT KETTLE COOKED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	8 MG	Tie

Ad 728x90