APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 7 out of 11 nutrient categories

APPLE SAUCE: 1 vs APPLE SAUCE: 7 (3 ties)

Overview

Nutrient	APPLE SAUCE	APPLE SAUCE	Winner
Calories	78 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.3 MG

Mineral	APPLE SAUCE	APPLE SAUCE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	190 MG
Sodium, Na	8 MG	6 MG

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