APPLE SAUCE vs APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
APRICOTS wins in 4 out of 11 nutrient categories
APPLE SAUCE: 2
vs
APRICOTS: 4
(5 ties)
Overview
| Nutrient | APPLE SAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,075 MG | |
| Sodium, Na | 8 MG | 38 MG |