APPLE SAUCE vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

APPLE SAUCE: 4 vs UNSWEETENED APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	APPLE SAUCE	UNSWEETENED APPLE SAUCE	Winner
Calories	56 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.1 MG

Mineral	APPLE SAUCE	UNSWEETENED APPLE SAUCE
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	72 MG
Sodium, Na	11 MG	17 MG

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