APPLE SAUCE vs FUJI APPLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLE SAUCE: 3
vs
FUJI APPLES: 3
(3 ties)
Overview
| Nutrient | APPLE SAUCE | FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |