APPLE SAUCE vs FREEZE DRIED FRUIT STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED FRUIT STRAWBERRIES wins in 5 out of 9 nutrient categories
APPLE SAUCE: 2
vs
FREEZE DRIED FRUIT STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | APPLE SAUCE | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE SAUCE | FREEZE DRIED FRUIT STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Sodium, Na | 12 MG | 18 MG |