APPLE SAUCE vs FRUIT STRIPS MANGO
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 3 out of 10 nutrient categories
APPLE SAUCE: 3
vs
FRUIT STRIPS MANGO: 2
(5 ties)
Overview
| Nutrient | APPLE SAUCE | FRUIT STRIPS MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | FRUIT STRIPS MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 42.9 MG |
Minerals
| Mineral | APPLE SAUCE | FRUIT STRIPS MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 36 MG |