APPLE SAUCE vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 10 nutrient categories

APPLE SAUCE: 5 vs DRIED CHERRIES: 2 (3 ties)

Overview

Nutrient	APPLE SAUCE	DRIED CHERRIES	Winner
Calories	44 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SAUCE	DRIED CHERRIES	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	APPLE SAUCE	DRIED CHERRIES
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	13 MG	0 MG

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